Science of Spirituality draws nearly 400 to first Harmony in Health talk in Lisle

Science of Spirituality launched a free three-part Harmony in Health speaker series at its Lisle meditation center, drawing nearly 400 people to the first session on Oct. 17. The series blends medical education, nutrition and meditation, with more programs scheduled this fall.

Why it matters: - Harmony in Health is aimed at a broader health question: how to live longer while staying stronger, more independent and more fulfilled. - The series combines medical science, nutrition guidance and meditation in one public program. - The talks are free and open to the public, lowering barriers to health education.

What happened: - Science of Spirituality hosted the first Harmony in Health session on Oct. 17 at its International Meditation Center in Lisle, Illinois. - Nearly 400 people attended the opening talk, titled "Plants, Protein and GLP-1s: The Science of Losing Fat While Preserving Muscle." - Dr. Kunwarjit Singh Duggal, a board-certified physician in physical medicine and rehabilitation, delivered the presentation. - The event is part of a three-talk autumn series sponsored by Science of Spirituality.

The details: - Dr. Duggal discussed the rise of GLP-1 weight-loss medications and the need to preserve muscle while reducing weight. - He said the goal is not just losing weight, but losing fat while preserving muscle, which he described as the body’s metabolic engine. - The presentation covered the role muscle plays in mobility, physical function and metabolic health. - Lifestyle factors discussed included adequate protein, fiber-rich plant foods and regular resistance training. - Attendees took part in the 30-Second Chair Stand Test, a common measure of lower-body strength and functional fitness. - The program was general education and did not provide individualized medical advice. - Dr. Duggal also drew on experience treating patients in skilled nursing facilities to show how weakness and limited mobility can affect recovery after hospitalization. - The session ended with an introduction to the Science of Spirituality meditation technique. - Science of Spirituality is a global nonprofit led by spiritual Master and meditation teacher Sant Rajinder Singh Ji Maharaj. - Each Harmony in Health program includes a medical presentation, an introduction to meditation and a complimentary plant-based meal. - Advance registration is requested. - More information is available here.

Between the lines: - The turnout suggests strong public interest in practical guidance on aging, weight management and muscle preservation, especially as GLP-1 drugs become more common. - The format also reflects a broader wellness strategy that links physical health with mental and spiritual practice. - The inclusion of meditation and a plant-based meal signals that Science of Spirituality is framing health as a whole-person issue, not just a medical one.

What's next: - The next Harmony in Health program is scheduled for Nov. 14, 2026, at 10:30 a.m. - Dr. Tim Fior will present "Energy Is Everything: Recharge Your Daily Life," focused on energy and vitality. - The final scheduled talk is Dec. 5, 2026, at 10:30 a.m. - Dr. James H. Gruft will present "The Use of Peptides for Anti-aging and Pain," covering emerging medical uses of peptides and their potential role in healthy aging and pain management. - All programs will be held at the Science of Spirituality International Meditation Center, 4105 Naperville Road, Lisle, Illinois 60532. - Registration information is available here.

The bottom line: - Science of Spirituality is using a free public series to connect medical education with meditation, and the first session drew a sizable audience.